Tuesday night Workout: Week 3

Tuesday night at Pineridge

So we have reached week three of the workouts and you are wondering "Is this going to get harder?" Or "When am I going to start feeling this?" Well the answer is: in good time. This week we will be increasing the strength portion (don't forget to bring your exercise ball, I have one to lend you but you DON'T WANT it.) We will be adding a few more coordination skills tonight as well. If it is windy, someone may get to try out the parachute.

If you are still thinking of joining or you know someone who would benefit from the workouts, it is not to late to come out. For more information Read This.

Please note: I will be away for the next 7 days. I will return for next week's workout. So if you are emailing/phoning me and not getting any replies, it is because I am ignoring you.