Tuesday night Workouts

When: Tuesday nights 7pm

Where: Pineridge SS Track (N end of Liverpool Rd.)

How Long: For 10-12 weeks starting June 19th

Open House: come try us out on June 12th at 7pm

It is that time again. Time to start up the Tuesday night workouts at the Pineridge Track. If you want to become a stronger and more efficient runner, they you will benefit from these group workouts. With a mix of running, plyometrics, Cardio, stretching, Core and balance exercises, you will see and feel a difference within 3 weeks.

Each workout session will be about 1.5 hours long with an emphasis on Stretching, warmup, workout and cooldown. Workouts are done in a supervised group setting where participants are able to work at their own pace.

Recommended equipment:

4lb ball

exercise/yoga mat or towel if you prefer

water

Good attitude and sense of humour

bug spray

Cost: $80

Please feel free to email me with any questions that you may have at niemimaa@gmail.com