The usual run will take place on Saturday morning at the Rouge Valley. The meeting time is 7:30 am. Come join the group for some groomed trails, winding hills and possibly a river crossing. Be sure to bring a friend and introduce them to the wonderful sport of Trail running. Keep an eye out for the changing colours, the fall weather is here and the leaves have begun their change. Welcome to the best running season of the year!
For those of you who are in tapering for the big races, there is a group of us doing a 16 (14) km time trial at 7 am on Saturday. This is a pacing drill, so it is pretty individualized running. We are meeting at the bottom of Montgomery park rd. (bottom of Brock rd, make a left). Don't forget your watch!
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