Rained out!

So the last night of Bootcamp was rained out. It had to happen sometime. We had a good run of weather this summer, with only one other week with rain at the end of it and another week with sweltering heat. Them's the breaks.

I would like to take this opportunity to thank all of you for making this a wonderful experience for me. I have enjoyed getting to know each of you better as I put you through the various trials of training. Again, it has been great to see you all improve your running strength and efficiency, your general fitness, and overcome obstacles like physical limitations and injuries. I am sure that many of you surprised yourselves with what you were able to do and improve upon from week to week. Be sure to look back and be proud!

I have been asked to answer the question "What is Next?" Well the answer is this: I haven't decided when and in what form the next round of workouts will take place. This is dependent on my home schedule, my wife's work schedule, and what form my own training will take. I do have room for "Coach Ken's Workouts", but right now, it's a wait and see. So stay tuned and I will post something after the marathon weekend, so check back here in the last week of September.

As always if you have any training/racing questions, feel free to email me or phone me at (9) 831-5329