What beautiful weather we are having! It looks like we will have no excuse not to go full out this Thursday at bootcamp. We are going to be using the weighted balls more this week as well as doing a few more agility and resistance band workouts.
All are welcome to come out and try the workouts. They start at 6:30pm or 6 pm if you want to do the trail run warm up. Don't forget your skipping rope this week.
Pineridge SS track at the top of Liverpool rd. in Pickering.
Email me at niemimaa@gmail.com if you have any questions.
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