- Scotiabank Sept 30
- Wineglass NY Sept 30
- Scranton PA Oct 7
- PEC Oct 14
- Toronto Oct 14
- Detroit MI Oct 21
- Fallsview Oct 28
- Nov 4 Hamilton??
- Nov 4 NYC Marathon (no chance)
- Nov 10 Richmond VA
- Nov 11 Harrisburg PA
- Nov 18 Philly
- Nov 24 NCR Trail marathon MD
- Dec 2 Colombia Metric marathon MD (check it out, finishers must complete in 3.5 Hrs!)
So where does that leave me for speed work? Taper? Recovery? Support?
Now...Who wants to pace me?
1 comment:
DO THEM ALL....
I've seen you run. You can do it.
Rob
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