Report on Thursday night Workouts

After the 4Th week of workouts it seems that everyone is getting into the swing of things when it comes to the different drills. It is nice to see the cooperation within the group. You all are showing great perseverance in trying to get through all the exercises in the manner prescribed. Who would have thought a 4lb ball would make such a difference to simple exercises?

What is in store for the coming weeks? We will be easing off a little on the core work (not as many reps in a row) and we will be increasing both the intensity and the rest time in between. We will also be doing more partner work and more drills to build quickness. That means more agility ladder and more pylon drills. Don't worry, it doesn't mean that you will sweat any less.

If you have any suggestions or exercises that you would like to have added, please don't hesitate to let me know.