Thursday Night Track Workouts

What are you doing on Thursday nights for the next 10 weeks?

Answer: Functional Strength training for the Endurance Athlete Runner.

Where: Oshawa Civic Dome.

When: Meeting weekly at 7pm, Thursday January 18th to March 22nd.

Who: This is a workout program for all levels of runners who are looking to improve their running efficiency, strength and stability. This workout is open to anyone from 5k'rs to Boston Qualifiers.

Do you want to run faster and more efficiently? Do you need a Kick Start to get you ready for a Spring or Summer event? Do you like the support of working out with a group?

The program will run every Thursday night with a balance of running, core strengthening, stability exercises, agility maneuvers and biomechanic drills. This is a workout for your whole body with a focus on increasing flexibility and endurance, not just running laps! The program will increase in difficulty as the winter goes. Variety will also be built into the program as participants become familiar with the basic exercises. We will also be targeting certain areas different weeks in order to focus on important areas of fitness.

What you get:
Weekly Thursday supervised strength training workout in a group setting.
Instruction on technique and fitness conditioning.
A variety of fun workouts.
Others to share your hard workouts with.

Minimum requirements of participants:
Participants should be able to run 5km without stopping (regardless of time)

Cost of this program:
$60 for the Thursday nights program(10 weeks). Don't forget that there is also an entrance fee to get into the dome, $3.50 per week or 10 nights for $31.21

I may be required to limit the number of participants, so please let me know that you are interested (if you haven't already done so).

If you need a full running program for a specific event or if you can't make it out on Thursdays but need a program, let me know and we can discuss what is right for you.

For more information or references from past participants please contact me at: Email Ken or phone me at (905)831-5329