We survived the heat

Tuesday night Report

With 37 degree weather plus the humidex, we had quite a workout last night. Some participants opted to stay home where the AC is cold and the air is breathable. Hopefully those people worked on their homework and blasted off those Boat V-Holds and Superman Twists while eating nachos in front of the tube.

For those that did make it out, congratulations on pushing through and sweating out all those toxins. It was really great to see you all concentrating on doing as much as you were able and ignoring how sweaty and gross you were all getting. The strength workouts will make you stronger, you should already be aware of how much better you are feeling. The difficult workouts and the extreme weather conditions will be the ones that you remember and talk about for years to come. Keep up the good work!