For anyone interested, a small group of us are running from the Second Cup tomorrow morning at 7 am. We will be doing an out and back of 21 to 31 kms, depending on who comes out and how everyone is feeling after today's race. Please email me if you want water put out for you. We usually stick to a 6 min km with walks.
Saturday, August 12, 2006
Sunday run: late notice
For anyone interested, a small group of us are running from the Second Cup tomorrow morning at 7 am. We will be doing an out and back of 21 to 31 kms, depending on who comes out and how everyone is feeling after today's race. Please email me if you want water put out for you. We usually stick to a 6 min km with walks.
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As for the m.p....we will meet you at the Durham Forest at 6:45 am
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