For the first time in just over a year we will not be walking or running the trails of Seaton or the Rouge on a Saturday morning but we will be meeting at the end of Brock Rd in the Montgomery Park turnaround at 7:00 am for a 2km warm up and a 14 km pace drill. I will be marking the path at 1 km intervals and the 3.5 km turn around to aid in pacing. This may be a good time for a full dress rehearsal to make sure you have everything straight for the marathon.
See you all in the morning.
The General
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