After asking around, Jen Roxburghsenly sent me the link to the nutrition site that she is using. After clicking around and seeing what it is all about, I couldn't help but read some of the testimonials. Most of the postings would be very inspirational to anyone wishing to achieve and maintain their ideal weight. I was very impressed by the way that the site draws together work out schedules and nutrition logs.
Here are some of the testimonials:
"Your slogan, "Changing the way people think about diet and exercise" is absolutely true. I have exercised regularly for more than 25 years, and of course have dieted often during that time, but I never thought about the relationship between the two like I do now that I joined. Now, if I want to buy a few more calories for the day, I jump on the elliptical machine for 15 minutes before yoga, or walk a quick mile during the day at work. It's a whole new mindset for me."
"MyFoodDiary.com is a good pick. You get your daily intake analyzed and displayed in chart form, plus access to the site's discussion forums, where you can pick up calorie-cutting tips from other members."
"Your food list is amazing! You even have those "new" Quaker Oats Soy Crisps!! Way to go! Nearly everything I eat is on there! You're the best!!"
"I just had a lovely afternoon snack at my desk at work: a cup of vegetable chowder with shredded parmesan on top, and some fat-free vanilla yogurt with blackberries. Delicious, full of nutrients, and only 230 calories!
In the past I probably would have gotten hungry, realized I had nothing with me to eat and no time to go out and get anything, and bought a candy bar from the vending machine ... which would be full of sugar and bad fats and at least 300 calories!
How great to know how to make healthier choices that are actually more satisfying and more enjoyable than my old bad habits!"
To check out more testimonials click Here.
Do you have a site that others may find useful? Send me the link at Mail Ken.
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