This Thursday night is bootcamp at the Pineridge SS Track. From the long term forecast it looks like it is going to be quite a cool night for a workout. So as long as it isn't raining, it is a go to get the workout in. It isn't too late to join, come out for some fun and we can all get on a sweat together.
This Saturday why not come out for a trail run in the Rouge Valley? The meeting place is the Glen Rouge parking lot on the north side of Kingston rd. Meet there at 8am for an hour+ run thru the woods. It looks like the weather will be nice enough to bring a friend.
I will be doing the Toronto Ultra Race on Saturday, wish me luck.
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