Well we are starting to get to the hard part of the workouts, we have been doing hills for a few weeks now and you should all be feeling the effect that they are having on your legs and body. You should feel a little sluggish on Wednesday and have a little more of an appetite than usual. Please remember to feed those muscles some protein so that they can rebuild after the tearing down that you have been doing. Ideally you should be eating right after the workout so your muscles can get right back to health.
Keep up the skipping rope, it will provide more cardio support in the other days of your week as well as build coordination and quicker feet. If you aren't doing it already, try to build some balance drills into your everyday activities. Try standing on one foot while brushing your teeth or curling/blow drying/brushing? your hair or while your doing the dishes or waiting for the train. The more comfortable you get standing on one foot, the stronger and more confident you will become as a runner because how often while running are you on both feet?
The next couple weeks are important ones so try not to miss the workout. If you are going to be away, email me and I will send you the workout so that you can attempt to do it on your own if possible.
Keep up the great work.
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