Tonight is the night.Tuesday night workouts with Ken officially kicks off tonight with an open house night. If you are thinking of coming out and joining the group for the summer of workouts, come out tonight for a trial workout. We will be running through the basics of the program for anyone new, while veterans of the regime will be off doing the customary trail run and possibly marking the trail for future weeks. We will then do some of the more standard exercises that are included in the weekly workout sessions. Think of tonight's workout as a Half-workout to ease us into the weeks to come. Come ready to workout, trail run, sweat and stretch.
I will be taking registrations and information of participants. I will also be answering any questions or concerns that you may have. Please feel free to come and check us out.
Weather forecast: 31C means bring extra water. Don't forget the bug spray if you are sensitive to the mosquitoes.
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