This week is the National Capital Weekend of races
If you don't know, a large group of RiffRaff will be going to Ottawa this weekend to Whoop IT Up. With racers in almost all of the races, we will be well represented. Are there any volunteers to do the 2km Run and represent the RRR?
Don't forget to channel some of your positive energy towards Dundas this weekend as my friend GGH goes for the 100M ultra. The best quote that I have heard is:
The best part about Ultra running is seeing the sun come up. The worst part of ultra running is seeing the sun come up again!
Cheers and all the best to those running this weekend. You won't be seeing any records broken by me this weekend. No more sub 3:30's for me...haha
For those of you looking to run trails this weekend, I am sure that someone will show up to run the Rouge Valley at 8am on Saturday. Good luck.
Cheers,
Ken
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