For any of you who feel high mileage motivated or just want to run in the rain all weekend a small group of the RifRaff Marathoners will be running from the Second Cup on Valley Farm Saturday morning starting at 6:30 am for a slow 16 km run ( 6 min per km straight ).
On Sunday we will be leaving from the same place and same time for an up to 38 km trek ( usual Sunday pace ).
I will be leaving water out on both days in multiple places so contact me here or by email if you need me to drop some for you.
The General
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