Tuesday Night: Well this is it sports fans! Come out this Tuesday night for the last workout of the Summer. It has been a pleasure putting you all through the various workouts and drills this summer. It has also been great to see how all of you have improved both your general fitness and your level of running efficiency. Thanks for sticking in there and making this such a great summer and great experience!
If you haven't been out in a while, Come on out for the final night and let me know what you thought of the program. You don't have to hold back, I can take it! If you can't make it out, please email me and we can have a discussion about you, your fitness, and what is next.
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