Tuesday nightFor all those who are enrolled in the Tuesday night torture sessions, we will be meeting at the same time at the Pine Ridge SS Track. Come prepared to push yourself as it looks like we will have a cool night to workout. We will be doing our hill repeats again, so have a goodly sized lunch to prepare for them. I personally can't wait to hear another 2 hours worth of Gwen Stefani...it sure beats Shania though.
Thursday night
We meet at the same time and place each week. So if you are so inclined, please join us for a trail run from the Glen Rouge Campground parking lot (Kingston Rd, just west of Altona) at 7 pm for an hour run thru the hilly terrain of the Rouge Valley. Don't forget to bring your own water as there isn't any out there to found.
Saturday Morning
A group of us are heading out to Ottawa for the Gatineau 5 Peaks race. But if you aren't and want to get together for a run, please feel free to use this space for messages or updates. Just click on the comments tab and have your say.
If there is anything that you would like me to add or delete from this blog, please Email Me and tell me.
1 comment:
For those staying in town, where and when is the meeting place for this Saturday's trail run, if there was one?
Thanks,
Girlie
Post a Comment