Let do it again this week everyone and I promise we will have a river crossing at the end of the route. This weeks run will be a little shorter to accommodate the start of our marathon taper.
Saturday morning 8:00 am at the Dump.....I love saying that.
The General
For anyone interested in a Sunday run we will be meeting at the bottom of Liverpool Rd for a double out and back totaling around 23 to 26 km at a 6 -6:15 per min km. All are welcome as usual.
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